ABOUT ME

Parenting is the workout that never ends. And if you're pregnant, that workout begins the moment you discover it's not just you in your body anymore! I got pregnant in December of 2019, and had planned to be the "fit preggo lady at the gym" working out until it was time to go to the hospital. 

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But 2020 had other plans.

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I used my pandemic pregnancy experience to learn all I could about prenatal and postpartum fitness so that I could maintain and gain strength during pregnancy, experience a healthy delivery of my baby, and begin parenthood with the movement patterns that would help me get through each day (and night) by rebuilding my core and overall strength.

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As a result I became certified as a personal trainer through the National Academy of Sports Medicine (NASM) and am a Pre/Postnatal Fitness Specialist through PRONatal Fitness. 

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I am also an ordained clergy person, and I believe in movement as a spiritual practice that helps us heal and connect to a greater sense of meaning and purpose. 

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There is nothing so sacred (and, at times, scary) as bringing new life into the world and caring for yourself and this new human.

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None of us is meant to go through life's transitions alone, and I am passionate about coming alongside people seeking to become their healthiest and strongest selves.